Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Office Hours

Our Regular Schedule

Monday:

10:00 am-1:00 pm

3:00 pm-6:00 pm

Tuesday:

10:00 am-1:00 pm

3:00 pm-6:00 pm

Wednesday:

10:00 am-1:00 pm

3:00 pm-6:00 pm

Thursday:

10:00 am-1:00 pm

3:00 pm-6:00 pm

Friday:

10:00 am-12:00 pm

Saturday:

10:00 am-11:00 am (by Appt.)

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Larson is really one of the best chiropractors I've ever been to. A very kind demeanor, he really knows his stuff. My back pain was better in no time and I've even brought my 10-year-old son there"
    Sharon R.
  • "If you need a good adjustment, consider Shea Chiropractic Clinic, PC at 32nd and Shea Blvd. in Phoenix (just off the 51)."
    Carol H / Yelp
  • "Dr Larson at Shea Chiropractic can really get you straightened out with a minimal amount of visits."
    Kyler N. / Yelp
  • "Professional, honest, great communication and most importantly makes every experience the best. I always leave feeling better and relaxed. Dr Larson is simple and kind, after almost 5 years I still will go nowhere else! Highly recommend."
    Kasey H. / Yelp